Choline, total in Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw Calculator

Pork Products

In 100 g (Grams) of Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw there is 79.9 mg of Choline, total.


Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw

Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw is a type of Pork Products. The most significant nutrients in Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw are listed below.

Water 75.88 g
Energy (calorie) 113 kcal
Energy (joule) 474 kJ
Protein 22.88 g
Total lipid (fat) 1.71 g
Ash 1.11 g
Carbohydrate, by difference 0 g
Fiber, total dietary 0 g
Sugars, total 0 g
Calcium, Ca 5 mg
Iron, Fe 0.8 mg
Magnesium, Mg 25 mg
Phosphorus, P 232 mg
Potassium, K 399 mg
Sodium, Na 50 mg
Zinc, Zn 2.05 mg
Copper, Cu 0.067 mg
Manganese, Mn 0.009 mg
Selenium, Se 26.4 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.654 mg
Riboflavin 0.357 mg
Niacin 7.183 mg
Pantothenic acid 0.9 mg
Vitamin B-6 0.689 mg
Folate, total 0 µg
Folic acid 0 µg
Folate, food 0 µg
Folate, DFE 0 µg
Choline, total 79.9 mg
Betaine 6.7 mg
Vitamin B-12 0.53 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 0 µg
Retinol 0 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 0 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.08 mg
Vitamin E, added 0 mg
Vitamin K (phylloquinone) 0 µg
Dihydrophylloquinone 0 µg
Fatty acids, total saturated 0.524 g
4:0 butanoic, butyric fatty acid 0 g
6:0 hexanoic, caproic fatty acid 0 g
8:0 octanoic, caprylic fatty acid 0 g
10:0 decanoic, capric fatty acid 0 g
12:0 dodecanoic, lauric fatty acid 0 g
14:0 tetradecanoic, myristic, common saturated fatty acid 0.016 g
15:0 monounsaturated fatty acid 0 g
16:0 hexadecanoic, palmitic fatty acid 0.332 g
17:0 heptadecanoic, margaric fatty acid 0.005 g
18:0 octadecanoic, stearic fatty acid 0.171 g
20:0 eicosanoic, arachidic fatty acid 0 g
22:0 saturated fatty acid 0 g
24:0 saturated fatty acids 0 g
Fatty acids, total monounsaturated 0.687 g
14:1 monounsaturated fatty acid 0 g
15:1 monounsaturated fatty acid 0 g
16:1 undifferentiated, hexadecenoic, palmitoleic 0.046 g
17:1 monounsaturated fatty acid 0 g
18:1 undifferentiated 0.632 g
18:1 cis 0.623 g
18:1 trans 0.009 g
20:1 eicosenoic, gadoleic 0.009 g
22:1 undifferentiated, docosenoic, erucic 0 g
22:1 c saturated fatty acid 0 g
Fatty acids, total polyunsaturated 0.323 g
18:2 undifferentiated 0.257 g
18:2 n-6 c,c 0.257 g
18:2 t,t 0 g
18:3 undifferentiated, octadecatrienoic, linolenic 0.006 g
18:3 n-3 c,c,c (ALA) 0.006 g
18:3 n-6 c,c,c 0 g
18:4 octadecatetraenoic, parinaric 0 g
20:2 n-6 c,c 0.007 g
20:3 undifferentiated 0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic 0.052 g
20:5 n-3 (EPA) 0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic 0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic 0 g
Fatty acids, total trans 0.009 g
Fatty acids, total trans-monoenoic 0.009 g
Fatty acids, total trans-polyenoic 0 g
Cholesterol 62 mg
Tryptophan 0.272 g
Threonine 1.006 g
Isoleucine 1.084 g
Leucine 1.883 g
Lysine 2.035 g
Methionine 0.627 g
Cystine 0.258 g
Phenylalanine 0.951 g
Tyrosine 0.907 g
Valine 1.157 g
Arginine 1.475 g
Histidine 0.931 g

Nutrients in Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw